101 Classes

The original 3-hour Optimal Living 101 master class! In which we learn the #1 key to happiness and flourishing before exploring the importance of optimism, purpose + self-awareness, goals, action, energy, wisdom, courage, love, and en*theos.

Want to optimize your relationship? My wife, Alexandra, joins us for this special class. Join us as we explore 10 of our favorite Big Ideas–starting with a definition of love then looking at the difference between falling in vs. standing in love and then some nuts and bolts Ideas on how to rock it.

Have you or someone you loved ever experienced depression? If so, it’s time to tame the gremlins and create a sustainably awesome life. Here are my Top 10 Big Ideas on how to CONQUER depression–forged from my own experience.

I LOVE the science of flourishing. In this class, we have fun exploring my absolute favorite Big Ideas from my absolute favorite psychologists. Life-changing stuff. The psychologists: Maslow + Frankl + Csikszentmihalyi + Seligman + Dweck + Baumeister + Ben-Shahr + Oettingen + Segar + McGonigal. The Ideas: Actualizer + Choice + Flow + Virtues + Mindsets + Willpower + Optimalist + WOOP + Why + Stress.

Aristotle tells us: “We are what we repeatedly do. Excellence is not an act but a HABIT.” It’s not about living at your best every once in a while. It’s about rockin’ it day in and day out. Making it who you are. A habit. That’s what this class is all about. We’ll help you identify and install your #1 keystone habit while learning how to tap into your superpowers and create habits that will change your life.

Great lives are created one great day at a time. Which is why this class is a key component to rockin’ it. Step 1: Make TODAY the day. Know what your ideal days look like (we’ll help you figure it out), set clear targets, make progress while you make waves, control the kryptonite, create AM + PM bookends, remember the Deep Work + Deep Love blocks and iterate, iterate, iterate.

Confidence. The word comes from the Latin con + fidere and means “with intense trust.” To have intense trust in what? In YOURSELF. *That* is true confidence–having total trust in yourself knowing you can handle whatever life throws at you. Helping you create that kind of indestructible trust in yourself is what this class is all about.

Procrastination. We all do it to some extent but the best among us have learned how to conquer it to sustain peak motivation in pursuit of their goals. In this class we look at what SCIENCE says works to quit putting our life on hold and actualize our potential. If you’ve ever procrastinated I guarantee you’ll get at least one life-changing idea from this action-packed class.

25 journaling questions on how to discover your purpose and fulfill your destiny.

Abraham Maslow tells us that what one can be, one must be. Actualizing our potential is like oxygen for the soul. Helping you discover your purpose and fulfill your destiny is what this class is all about.