The Upward Spiral by Alex Korb #2307
One small change can shift your entire mood.
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Download MP3Today’s book: The Upward Spiral by Alex Korb—a neuroscience‑based guide showing how depression and negativity can become self‑reinforcing spirals—and how small shifts in behavior, thought, and biology can reverse that into momentum toward healing.
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The Upward Spiral
by Alex Korb, PhD