The Maffetone Method by Phil Maffetone #2293
Your body already knows how to thrive—if you let it.
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Download MP3Today’s book: The Maffetone Method (often called “MAF Method”) by Dr. Phil Maffetone—a performance system that teaches you how to balance training, recovery, and lifestyle so your body performs better with less risk of burnout, injury, and overtraining.
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The Maffetone Method
by Dr. Philip Maffetone