Take a Nap! Change Your Life. by Sara C. Mednick #2346
A nap isn’t lazy—it’s a performance hack.
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Download MP3Today’s book: Take a Nap! Change Your Life by Sara C. Mednick, Ph.D.—a science-backed guide to using naps strategically to sharpen your mind, boost your health, and elevate your performance. Mednick teaches that the right nap at the right time can be one of your most powerful rejuvenation tools.
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Take a Nap! Change Your Life.
by Sara C. Mednick