Sitting Kills, Moving Heals by Dr. Joan Vernikos #2278
Sitting steals health. Moving restores it.
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Download MP3Today’s book: Sitting Kills, Moving Heals by Dr. Joan Vernikos—a powerful message that what we’ve learned from astronauts in zero gravity applies directly to our chairs, desks, and binge‑watch marathons. Movement—of almost any kind—is essential for health, longevity, and strength.
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Sitting Kills, Moving Heals
by Dr. Joan Vernikos