Optimal Nutrition 101

How to optimize your health, energy and happiness starting at the end of your fork

Chapters

#1 - 2 Facts, Cherry Picking in 1650, Inner Aborigine(00:03:19)
#2 - Industrialization(00:09:07)
#3 - #1 Rules(00:20:19)
#4 - Metabolic Switches and Conquering Cravings(00:24:29)
#5 - Take The Carbage Out(00:29:18)
#6 - Fats(00:37:40)
#7 - Your 2nd Brain(00:46:27)
#8 - Reboot, Kitchen Detox, Food Rules(00:50:35)
#9 - The Science of Motivation(00:58:02)
#10 - Experiment of 1(01:04:53)

Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!

Workbook

Poster

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